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Releasing What No Longer Fits Jun 09, 2026

As I sat with this month's Soul Growth Reading from Pause at the Well, one message came through again and again: Something new is birthing.

The Phoenix appeared.
The Butterfly appeared.
Rebirth appeared.
Transformation appeared.

THE MESSAGE IS CLEAR: the question is not whether transformation is real. The question is, "What do I need to stop doing and being to ALLOW it to be." 

So often, we thi...

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Gratitude for the Unknown: Release Control May 10, 2026

There are seasons in life when everything feels clear. And there are seasons when we stand at the edge of mystery, unable to fully see what comes next.

This month’s reading invites us into a powerful shift in perspective: what if uncertainty is not something to fear, but something to trust?

Before moving on, I invite a pause. Take a breath. Allow yourself to arrive fully here. And gently ask you...

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Anchoring in Acceptance: A Simple Practice to Return to Yourself Apr 17, 2026

As I reflect on this reading from Pause at the Well this month, and ask myself, "what do I need to stop to realize what's available in what this reading inspires", what I have to release isn’t something superficial; it’s a way of relating to myself that has been trying to protect me for a long time - and I honor that way of being and part of myself, as well as declaring it whole and complete. 

If...

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