“If you're an empath, it feels natural to over-give. But as you get older you learn that your energy is valuable and protecting it becomes a priority.”  ~ Coby Watts

 

Do you burn the candle at both ends? 

This is what being caught in a cycle of over-giving is like -burning the candle at both ends. It's an unsustainable way of sharing your light that leads to burnout.

When we think of t...

What difference could it make for you to take on a values-based, intention-aligned, purpose-driven life?

This is what I call blooming a VIP life you love. For real. Taking on this formula is a super charged way for create a fulfilling life - one that you don't want to leave.

In a world that constantly tugs, pulls, and pushes us in many directions, it’s ordinary and easy to drift. Days blend into...

"Love yourself enough to set boundaries. You teach people how to treat you by deciding what you will and won’t accept."  ~ Anna Taylor

 

How many times have you agreed to plans you have zero interest in, just to be polite? Whether it’s a social event, a work commitment, or doing a favor for someone who wouldn’t return it, the time has come to embrace the power of “no.” You don’t owe anyone y...