“If you're an empath, it feels natural to over-give. But as you get older you learn that your energy is valuable and protecting it becomes a priority.”  ~ Coby Watts

 

Do you burn the candle at both ends? 

This is what being caught in a cycle of over-giving is like -burning the candle at both ends. It's an unsustainable way of sharing your light that leads to burnout.

When we think of t...